Neck pain can be broadly defined as a feeling of tension and discomfort in the neck. It is usually caused by disorders of or injury to the muscles, connective tissue or bone in the neck. Neck pain can also cause other issues, including headaches, shoulder and arm pain, numbness and weakness in the extremities, discomfort when walking, and a feeling of muscle weakness in the legs.

Neck pain can be the result of a variety of factors. The most severe causes include trauma and herniated discs. Sleeping in an uncomfortable position or working prolonged hours in front of a computer can also cause pain. To avoid having these problems, make it a habit to take regular breaks from your desk or work area. Get up and move around. Stretch tired muscles. Reduce your risk of injury by lifting heavy loads with your legs, and keeping the load close to your body while lifting. You should also be cautious when reaching overhead.

One of the most common triggers of neck pain is poor posture while working at a desk or computer. You should sit in a supportive chair with your back in a slight curve. The small of your back should rest against the chair for support. Your knees should be at the same level as your pelvis. Keep feet flat on the floor and do not sit with your legs crossed. Arms should be kept in a relaxed position. The top of your computer monitor should be even with your eyes, so you don’t have to look up or down constantly. Keep your mouse, keyboard, and other tools where you can reach them without stretching or changing position.

To diminish the symptoms of pain, try to stay very active and maintain your regular routine. Practice good posture and sit looking straight ahead. Try to gently stretch the painful muscles by slowly tilting your head an inch to either side. You can also use heat therapy to improve circulation to the area. Use a moist hot compress to the painful area for about 15 minutes a few times a day. This will help reduce cramping and inflammation. Over the counter anti-inflammatory drugs are generally helpful. Gentle massage can help in some cases. Most neck pain is temporary and should last no longer than a week. Consult your physician if the pain does not subside after that time.